Support Available On Your Time / Person-Centered and Personalized
Transformation Through Self-Paced Courses and Direct Connection.
Understand Yourself Better. Be Heard. Empower with Knowledge.
FREE RESOURCE GUIDE
GET THE GUIDE "10 Essential Books for Understanding and Overcoming Depression"
"Transformative Coursesfor Lasting Mental Wellness"
"Offering mental health courses rooted from lived experience with disorders such as depression, anxiety, ADHD, and eating disorders. The approach utilized combines empathy and real-world advice to help you navigate and overcome life's challenges, fostering resilience and personal growth. Together, we'll create a supportive and understanding environment to empower your journey towards improved mental well-being."
Attention-deficit/hyperactivity disorder
eating disorders
autism spectrum disorder
depressive disorders -
self-harm
obsessive-compulsive related disorders - body dysmorphic disorder
anxiety disorders- panic disorder, separation anxiety disorder and generalized anxiety disorder
intellectual disabilities
trauma - and stressor-related disorders
INTRODUCING
Empower her: Empowering Female Adolescents with Mental Health
Ideal for Female Adolescents
You will learn the following...
Increased knowledge on the brain and mental health connection
Stress management techniques
Self-advocacy
How to Build and Maintain Friendships
How to take action to make your goals come to life!
Setting affirmations, relaxation techniques
Suicide, depression and eating disorders awareness
Plus Much More! Including Journal Activities and AI-simulations
"Why Can`t I Be Normal?" Podcast Answers Your Questions To:
career / employment
Anger management
raising children
life skills
mental health
social norms
stress management
relationships
lifestyle
How It Works:
Podcast
Featured on Spotify (Why Can`t I Be Normal?)
Listen for free!
Get answers to your questions.
Whether you are a teen or parent or whatever! Get your questions answered.
Share your stories and experiences with mental health.
Coming Soon!
submit your question
Need help with your teen? Want to understand yourself better? Need Advice?
Submit your question online to have answered.
Featured on podcast.
Courses
Varies
All featured on Udemy
Range in prices
Promotions Offered
Self-paced
MEET THE FOUNDER
Hey, I'm Lauren
Hello! I'm Lauren Barlow, a passionate mental health advocate, with a background in forensic psychology. Specializing in vulnerable populations and adolescents my passion is to help others in improving their mental health struggles and to help transform lives.
Driven by my love for humanistic psychology and a person-centered approach, My academic experience includes; a Master`s of Science in Psychology with an emphasis in Forensic Psychology. Currently, I am a Licensed Social Worker with the State of Utah and have experience working in various state-level agencies. Additional past career experiences include; working for a non-profit and with Adult Protective Services.
I believe in the power of thoughts and shifting consciousness to make a positive difference within the individual. That mental health doesn't have to define an individual and that happiness, joy and health can be achieved through inner work.
Outside of work, I love to go outside and garden, self-tattoo and sing karaoke , which keeps me inspired and motivated. I'm eager to utilize my experience and education in helping others and cant wait to work with you!
Certifications in Working with Dissociative States, Mental Health First Aid and Adolescent Trauma and Substance Abuse.
Individualized and Group Settings
Experience in Teaching: Life Skills, Stress Management, Anger Management, Making New Friendships and Job Exploration.
How Do Coaching Sessions Work?
Coaching sessions are typically 30-60 minutes and are completed via Google Meet or phone depending on preferences. These are set up according to you - whether you want a session once a week or once a month.
What Are Other Services Offered?
If coaching isn't your thing you can also complete courses which are self-paced and / or submit and listen to the podcast.
How Do I Know If I or My Teen Could Benefit?
My recommendation is to check out this website along with my about me to see if there is the possibility of connection most importantly, complete the intake form which can be reviewed to see if coaching could be beneficial. If not, referrals may be made. Additionally, you may set up a 15 minute consult if preferable.
How Does Pricing Work?
Coaching Sessions are as followed:
$50 / 30 minutes
$80 / 60 minutes
Courses vary by price ( typically Udemy will discount)
Spotify (free)
LEGAL
